It is normal to sometimes feel the pressure of work related stress. Every job has its own stressful elements that last for a short period of time. If you suffer from work related stress all the time and if you feel over stressed, you have to make a change immediately. If your stress becomes chronic, you can endanger both your physical and mental health.
Unfortunately, many Americans have problems with chronic work-related stress. Research shows that more than 60% of Americans have problems with chronic stress while only 36% said they know how to handle stress at workplace. Stress can sometimes be avoided, but in most cases you’ll have to take some steps to manage it.
Symptoms of chronic stress
If you have problems with work related tension, even when you solve the issue that’s causing it, your symptoms won’t just go away in a day. Common symptoms of chronic stress are:
- headache and stomachache
- insomnia and nightmares
- problems with concentration
- anxiety and overthinking
- short temper and low tolerance
- high blood pressure
- weakened immunity
If stress is persistent and symptoms continue to appear and grow stronger, you’ll eventually seriously endanger your health making you prone to get depression, diabetes, ulcers and heart disease. People, who don’t know how to manage stress properly, often tend to deal with it in unhealthy ways, such as overeating, smoking cigarettes, drinking or even using medicines and drugs.
First you need to identify your stressors. Talk to your supervisor. Your boss needs you to be satisfied and happy in order to be more productive, so he cares about your well-being. With the help of human resources, you can together come up with an effective strategy to manage the stressors you’ve identified, so you can reach your full potential and performance at work. If your company doesn’t already have a HR company, we recommend you to contact HR Unlimited Inc on this link http://www.hrunlimitedinc.com/. They create proven strategies that will help employees reach their maximum and optimum performance while being completely satisfied and stress free.
If the stressors don’t come from the working environment, but from you (internal stressors) you must focus on yourself to solve them. Again, try identifying what exactly bothers you. Maybe you just need to take a vacation? Or you are physically exhausted. If you are working in an office and you tend to sit a lot, take care of your posture and take regular pauses if you want to preserve your back and spine. Upper back pain combined with neck and shoulder pain can be intolerable and make you feel almost incapable to work. To take care of these problems, contact Dr. Daniel Schwartz, a shoulder doctor who will treat you properly and help you get rid of that annoying pain in the least painful way possible. After the treatment you’ll be able to be physically active like before. Any form of physical activity is a great way to deal with stress. You can go running or just do yoga and meditate.
Express your feelings
You must have time for hobbies and relaxation during the day. Play games or go see a movie, do whatever you feel like doing. To be happy, you must have small pleasures every day, especially if you’re stressed. It is also important to speak out and share your feelings with your friends and family. If you keep quiet, you’ll eventually burst from negative energy and overthinking, endangering your emotional health and relationships with family and friends You need support. If you feel the need to speak out, do so. If you want to go extreme, make your own channel where you talk about the things that bother you. Internet can sometimes be a magical place where your voice can be heard and where you can get the support you don’t have at home. With the help of Unreel Entertainment you can reach out to many rich internet communities and spread your voice if you offer others unique content. Who knows what good might come of it.
Separate your work from private life! You don’t have to available 24/7 even if you can. Clear the boundaries between your work and private life to avoid conflict and stress that goes by blending them together. Learn how to disconnect from your work and stop worrying.