User-agent: *
Disallow: /wp-content/themes/plugins/
Disallow: /wp-content/themes/yourtheme/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/
Disallow: /scripts/
Disallow: /take4/

Sitemap: http://www.cssheaven.org/sitemap.xml.gz